Would you like to develop skills that will help you control the ups and downs of your daily life?
Tibetan Buddhism has many helpful meditation techniques that can give you greater control over the way your mind reacts to negative events.
In the session, we will explore the world of the mind. What is “mind”? What is its nature and function, and how does it affect our experience of happiness and suffering?
By understanding our Mind —using the methods taught in Buddhism— we can transform destructive thoughts, negative emotions and our automatic unhelpful attitudes turning them into more positive and joyful states of mind.
It doesn’t matter what tradition you follow, these practices offer you strength and skills you can use to improve the way you fit into the life you are already living.
Come along and see what Tibetan meditation has for you… and discover how it can make life happier for you, your family and those around you.
These informal sessions are suitable for beginners
Meditation is led by Venerable Tenzin Lekdron
a Sri Lankan born nun — student of His Holiness the Dalai Lama
and Lama Zopa Rinpoche
- Introduction to Tibetan Buddhism
- Sitting meditation
- Walking meditation
- Questions and answers while drinking tea
If you have any questions or would like to register, please use this enquiry form: